Learning Outcomes

Terminology & Definitions

Muscle Structure & Function

Principles of Physical Training

Physical Training Methods

Lesson Summary

In this module you will learn about exercise physiology and it covers topics such as Muscle Structure and Function; Principles of Physical Training; Physical Training Methods. This module includes learning outcomes and lesson summary units.

Cardiovascular Exercise

Workouts & Aerobic Activities

Running Fitness

Hills & Sprints

In this module you will learn about cardiovascular training and it covers topics such as  Cardiovascular Exercise; Workouts and Aerobic Activities; Running Fitness; Hills and Sprints. This module includes learning outcomes and lesson summary units.

Running Gear

Running Mechanics

Distance Building

In this module you will learn about running safely and it covers topics such as Running Gear; Running Mechanics; Distance Building. This module includes learning outcomes and lesson summary units.

Open-Water Swimming

Pool Swimming

Improving Stroke Skills

In this module you will learn about swimming for fitness and it covers topics such as  Open-Water Swimming; Pool Swimming; Improving Stroke Skills. This module includes learning outcomes and lesson summary units.

Strength Training Terms

Muscular Balance

Diet & Exercise

In this module you will learn about strength training and it covers topics such as Strength Training Terms; Muscular Balance; Diet and Exercise. This module includes learning outcomes and lesson summary units.

Diploma in Physical Fitness - First Assessment

This assessment will test your knowledge of the following modules from the Diploma in Physical Fitness course: Module 1: Exercise Physiology; Module 2: Cardiovascular Training; Module 3: Running Safely; Module 4: Swimming for Fitness; Module 5: Strength Training. You can repeat this assessment in order to pass it.

Flexibility Science

Flexibility Training

Stretching Exercises

In this module you will learn about health and flexibility and it covers topics such as Flexibility Science; Flexibility Training; Stretching Exercises. This module includes learning outcomes and lesson summary units.

Strength Development

Calisthenic Exercises: Part 1

Calisthenics Exercises: Part 2

In this module you will learn about calisthenics and it covers topics such as  Strength Development; and Calisthenic Exercises. This module includes learning outcomes and lesson summary units.

Understanding Plyometrics

Plyometric Training

In this module you will learn about plyometrics and it covers topics such as  Plyometrics Training. This module includes learning outcomes and lesson summary units.

Training in Warm Environments

Training in Cool Environments

Training at High Altitudes

In this module you will learn about training in challenging environments and it covers topics such as Training in Warm Environments; Training in Cool Environments; Training at High Altitudes. This module includes learning outcomes and lesson summary units.

Treating Inflammation Injuries

Treating Skeletal Injuries

Injury Management

In this module you will learn about preventing & treating injuries and it covers topics such as Treating Inflammation Injuries; Treating Skeletal Injuries; Injury Management. This module includes learning outcomes and lesson summary units.

Using Anabolic Steroids

Hormones and Stimulants

In this module you will learn about performance-enhancing substances and it covers topics such as Using Anabolic Steroids; Hormones and Stimulants. This module includes learning outcomes and lesson summary units.

Diploma in Physical Fitness - Second Assessment

This assessment will test your knowledge of the following modules from the Diploma in Physical Fitness course: Module 7: Health and Flexibility; Module 8: Calisthenics; Module 9: Plyometrics; Module 10: Training in Challenging Environments; Module 11: Preventing and Treating Injuries; Module 12: Performance-Enhancing Substances. You can repeat this assessment in order to pass it.

Diploma in Physical Fitness - End of Course Assessment

Improve your physical fitness know-how with the theories and practices covered in this free online course.

Diploma in Physical Fitness

This free online physical fitness course will introduce you to the basics of exercise physiology and show you how the body responds and adapts to physical exercise. Developing and maintaining your (and other people's) physical fitness and core strength needs to be done in a way that keeps everyone injury-free. This will make your fitness regimes more effective and safe, and give your physical training skills a real boost, for free.

Pain and Pain Theories

Types of Pain and Acute Pain

Head, Back and Neck Pain

In this course, you will be introduced to the definition and mechanism of pain. You will learn about pain theories, types of pain, how to assess and measure pain and the principles of back and neck pain. We will show you classifications of headaches and the measures of managing neuropathic pain.

Introduction to Physiology and Pain Management - Course Assessment

Learn about the various types of pain, their mechanism and how to manage them in this free online course.

Beginner Physiology and Pain Management

Everyone experiences some form of pain now and again. Pain, like a sharp stab or dull ache, can cause a great deal of discomfort to the body. However, these sensations are essential because they signify something is wrong. Have you ever wondered what causes particular forms of pain? How can the body be assessed when you are in pain? What is the best way to manage pain? We'll show you the causes of several types of pain and how to handle them.

Digestion and Metabolism

The Digestive System

The Digestive System - Part 2

The module examines the function of the digestive system and metabolism. You will learn about proteins, carbohydrates and fatty acids, and how they provide fuel for the body's metabolism. You will learn about the lower digestive system, such as the intestines, pancreas and liver and how they produce enzymes and gastric juices to help in the absorption of food.

Diagnostic Procedures

Performing Gastrointestinal Intubation

Performing Gastrointestinal Intubation (Part 2)

This module focuses on the various diagnostic procedures for identifying disorders of the gastrointestinal system. Here you will learn how to identify the various signs and symptoms as well as examining the steps and procedures for gastric and intestinal intubation, the process of passing a tube through the nose or mouth, through the esophagus, and into the stomach or intestine.

Gastrointestinal Disorders

Hepato-Biliary Disorders

Diabetes

In this module you will learn about the different types of gastrointestinal disorders and learn how to identify the symptoms and different treatments for each disorder. You will also learn about diabetes, how it is caused, how to identify its symptoms, and make the patient aware of the signs and symptoms, as well as emergency treatment procedures.

Nursing Studies - Clinical Skills: The Digestive System - Assessment

Learn how to properly care for patients with gastrointestinal illnesses, with this free online nursing course.

Nursing Studies - Clinical Skills: The Digestive System

This free online Nursing Studies course teaches you about the digestive system. You will learn the skills needed to provide effective care to patients who are experiencing gastrointestinal difficulties, as well as about how the digestive system ingests, breaks up and carries food. The material covers the insertion of feeding tubes, physical examinations and common diseases such as diabetes, cirrhosis, gastroenteritis and peritonitis.

Anatomy and Physiology of the Respiratory System

Performing Physical Examinations

Performing Physical Procedures

The respiratory system is central to sustaining life within the body by supplying it with oxygen and removing carbon dioxide. This module will teach you how the respiratory system functions and how to perform physical examinations and procedures to determine when it is deteriorating.

Pulmonary Drainage

Disorders of the Upper Respiratory System

Disorders of the Lower Respiratory System

The respiratory tract is the most common portal of entry and exit of microscopic disease agents in the body. This module will teach you how to identify, treat and prevent a wide range of disorders of both the upper and lower respiratory system. You will also examine the implications that these disorders can have on the care you provide to patients.

Nursing Studies - Clinical Skills: Caring for Respiratory Patients Assessment

Learn key clinical nursing skills and techniques to care for respiratory patients, with this free online course.

Nursing Studies - Clinical Skills: Caring for Respiratory Patients

This free online nursing course will teach you how to properly care for respiratory patients. The course will guide you through the anatomy and physiology of the respiratory system, teach you about the role that each organ plays in respiration, and examine common factors that cause each organ to become diseased. By the end of the course, you will be up to speed on the duties nurses perform to ensure their respiratory patients are well cared for.

Recognising Cardiac Arrest

Bradyarrhythmias and AV Blocks

Atrial Tachyarrhythmias

Ventricular Tachyarrhythmias

This comprehensive module will teach you how to quickly recognise the life-threatening condition of cardiac arrest, where the heart suddenly stops beating effectively. You will acquire the knowledge and skills to identify the signs and symptoms of cardiac arrest, such as loss of consciousness, absence of pulse, and abnormal breathing patterns.

Managing Cardiac Arrest

Providing Basic Life Support to Adults

Providing Basic Life Support to Infants

This module introduces you to the basics of Cardio-Pulmonary Resuscitation (CPR) through a series of skills training videos. You will learn how to provide essential life support to adults and infants in cardiac arrest or choking cases and the differences in the treatment approaches for both infants and adults.

ECG Rhythms and Interpretation - Course Assessment

Learn how to perform an electrocardiogram (ECG) to detect cardiac abnormalities in this free online healthcare course.

ECG Rhythms and Interpretation

This electrocardiography course is designed by experienced, board-certified physicians and veteran Advanced Cardiovascular Life Support (ACLS) instructors and explains how to interpret the core rhythms of electrocardiograms (ECG). We discuss pathophysiology, common etiologies, clinical manifestations, and ECGs' defining criteria and features. We also examine the ECG presentation of the 15 core rhythms, including fibrillation, AV blocks, and more.

History and Evolution of Massage Therapy

Fundamental Principles of Massage Therapy

Ethics and Professionalism in Massage Therapy

Overview of Massage Therapy Specialisations

Skeletal System and Its Role in Massage

Major Bones Relevant to Massage Therapy

Muscular System and Common Tension Areas

Basic Principles of Kinesiology

Circulatory, Lymphatic, and Nervous Systems in Massage

Understanding Client Health History and Contraindications

Conducting a Professional Client Intake

Observational and Palpation Skills

Developing a Personalised Treatment Plan

Interim Assessment 1 - Diploma in Massage Therapy Techniques and Practice

Fundamentals of Swedish Massage

Deep Tissue Massage Techniques

Trigger Point Therapy within Deep Tissue Massage

Combining Swedish and Deep Tissue Methods

Sports Massage for Athletic Performance

Injury Prevention and Enhancing Muscle Function

Thai Massage and Assisted Stretching

Hot Stone Massage Techniques

Blending Techniques for Specialised Client Needs

Setting Up a Safe and Comfortable Environment

Massage Session Flow and Draping Techniques

Maintaining Professionalism

Proper Body Mechanics for Therapists

Post-Massage Care and Recommendations

Interim Assessment 2 - Diploma in Massage Therapy Techniques and Practice

Hydrotherapy Techniques in Massage

Thermotherapy and Cryotherapy in Massage

Lymphatic Drainage Massage

Energy Meridians

Shiatsu and Acupressure Techniques

Prenatal and Postnatal Massage Techniques

Modifications for Postnatal Massage and Supporting Postpartum Health

Reflexology for Holistic Healing

Understanding Pathology for Massage Therapists

Contraindications and Managing Pain

Future Trends in Massage Therapy

Diploma in Massage Therapy Techniques and Practice - Assessment

Enhance your therapeutic skills, career opportunities, and knowledge in massage practice with this free online course.

Diploma in Massage Therapy Techniques and Practice

Are you ready to turn your passion for healing into a rewarding career? This course equips you with expert techniques, anatomical knowledge, and real-world practices. Perfect for those seeking industry-recognised massage therapy courses that blend tradition, science, and professionalism. It was reviewed and approved by a qualified subject matter expert, Chris Cunningham, a massage therapist and physiotherapist. Start your healing career now!

Foundations of Midwifery Practice

Reproductive Anatomy and Physiology

Prenatal (Antenatal) Care

Labor and Birth Management

Postnatal and Newborn Care

Women’s Health Across the Lifespan

Midwifery and Women's Health - Assessment

This free online course covers key midwifery practices and women’s health, from pregnancy to lifelong reproductive care.

Midwifery and Women's Health

The course offers the necessary expertise and skills in helping women at any given life stage. Learners will explore reproductive anatomy, pregnancy care, labor and birth support, as well as postnatal care, and women's health from puberty to menopause. The focus is on ethical practice, communication, and cultural sensitivity to work with an interdisciplinary team to provide informed, respectful, and person-centered care.

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